The weeks have been flying by and before too long the race season will be upon as again. (I can’t wait,  I’m more excited about road racing again than the tri-season, maybe I’m remembering my time racing the bike with rose tinted glasses). It seems hard to believe in this weather, but spring is not that far away. The past few weeks, as we all know, have been crap for training but you just have to get on with it. I made a little video of me getting on with it below.  We will be all the harder because of this winter, honest.

Turbo trainers have become our new best friends. Bus lanes have become major running tracks, Just ask my friend Ken. I have heard of some epic training being done throughout the country, Timmy Barry loved his turbo so much he did five hour spins on it. Strange fella that Timmy. It’s been hard not getting out on the road. I picked up a knee twinge/niggle/injury  from riding my turbo trainer so it has hampered my running of late, (snow running has been a great novelty) thankfully the knee has been sorted and normal training has been resumed.